“My needs were exceeded. I didn’t know what to expect but things uplifted my spirits, made me laugh so hard. I haven’t laughed in such a long time.”
This quote is from a Bluebird retreat participant who realized that she had been letting the weight of her cancer diagnosis keep her from enjoying a good laugh. Laughter has many health benefits and can help release the stress in our lives!
Check out this article on the health benefits of laughter and humor. https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm